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10 Common Symptoms And Signs Of High Blood Pressure
High Blood pressure is the measure of force against arteries. Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? This article will give you comprehensive information about common signs and symptoms of high blood pressure. Usually people ignore high blood pressure. Even those who take medicine, only take anti hypertensive medication for short time. Studies have proved that 90% of high blood pressure patients show non compliance with their medication. If you will not control your blood pressure it may lead to serious problems with your Heart, Kidneys, Brain and Eyes. If you want to save these vital organs , then...
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Heart Disease Is More Than A Chest Pain
There are many reasons by which people can be affected by heart disease. By knowing these reasons one can start taking precaution before reaching such dire state. Reasons for having heart disease may be very common but the repercussions of the same are very bad for your health. Age can be a major factor for you to suffer from heart disease. If statistics is anything to go by then it has come to notice that more than 83% of people who suffer from heart disease or any ailments relating to heart is either 65 or older. Being of male gender also causes heart problems as they are prone to die of heart attack in an early age. After menopause the women chances of having heart attacks...
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Living With A Heart Problem
Living a healthy life is something that everyone wants because a person does not need to worry about his or her condition much. However, this is only possible if one has been looking after him or her self. If not, one is liable to face severe consequences. This means that if one suffers a heart attack because of not being careful with the simplest of things, there is need for him or her to take even greater care. Life after a heart attack is different; it cannot be the same because of the fact that one has lived through a life-taking condition. A person with a heart problem also has to take care of his or her diet, and if one does not manage to do so, it is obvious that their risks of...
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Heart Friendly Foods

Author: www.fatfreekitchen.com


Heart Friendly Foods

Copyright www.FatFreeKitchen.com

[You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (clickable) and references and copyright info. ]

Heart disease results when plaque builds up inside the arterial walls, which causes a partial or complete obstruction of blood flow. This reduces flow of blood to heart and may result in angina. Angina is a sensation of discomfort, pain, burning or pressure, generally felt in the chest area.

Angina may be the first indication of heart disease. But many people with heart disease often get no warning signals, until they suffer a full heart attack. Chest pain should not been ignored, even when it is not permanent.

During a heart attack, the supply of oxygen to heart is cut off, resulting in tissue death for a part of
the heart muscle.

There are certain foods that lower cholesterol and thus the risk of heart disease. The following heart friendly foods are important for the health of your heart.



  1. Apples : Drinking 12 ounces of apple juice or eating two whole apples a day is beneficial. Research has shown that phytochemicals in apples could help cut the risk of death from heart disease or stroke in half.


  2. Onions : Eating half a raw onion a day raises HDL (good) cholesterol by an average of 25 percent in most people.


  3. Legumes/Beans: One serving of dried beans/legumes a day can reduce cholesterol by up to 10%. The fiber and other compounds present in legumes and beans can lower cholesterol, blood clotting and improve blood-vessel function. These are also a great source of folate, which keeps homocysteine levels (an indicator of heart trouble), in check.


  4. Oats : Eating about one-cup of cooked oatmeal a day significantly decreases blood cholesterol levels. Oats contain beta-glucans, a soluble fibe that is responsible for cholesterol reduction.


  5. Walnuts : Eating walnuts can reduce your total cholesterol level by 12% and LDL cholesterol level by 16%. Walnuts contain a type of fat called linolenic acid, which lowers cholesterol and prevents blood clots.


  6. Olive Oil, Canola Oil : Of all cooking oils, olive oil contains the largest proportion (77%) of monounsaturated fat and has powerful antioxidants, which lowers LDL cholesterol without affecting HDL levels.


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Cholesterol, Lower KDL Cholesterol and Raise HDL Cholesterol.

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A Quick Note From The Publisher...

If you like the article above, you may be interested in the following article which is also related to Heart Care...

Heart Attack Cost - Can You Afford It?
With the rising cost of medical services, is it any wonder that heart attack cost is a big winner for those medical services that work in this area. But guess who the big loser is in this heart attack cost ball game? You got it... the heart attack victim. Even with new medical procedures and breakthroughs in the treatment and repair of a heart problem, heart attack cost has skyrocketed beyond your wildest dreams. The cost associated with a heart attack is not common knowledge, and until you enter the game and get up close and personal, will you learn this is one game you should have avoided. Your first heart attack cost, most likely will be, general ambulance service. Figure on at least $800-$1500 or more depending on your location. Your second heart attack cost will be ambulance medical support, figure on an additional $100+. Your third heart attack cost will be emergency room general services at your local hospital. Figure on at least $750, then professional fees for emergency room, another $250 or so. Then tack on miscellaneous supplies, $500 for laboratory tests, about $300 for EKG, plus X-ray drugs etc - for a grand total so far of about $2500 for your emergency room visit. Your fourth major heart attack cost will most likely be your stay in the ICU of your local hospital, until they figure out what to do with you. Figure on a day at a cost of about $850. Now that you have the basic heart attack cost out of the way, unless you live within reach of a major medical facility with a heart specialist on staff, you are going to get a ride in a plane or helicopter. Figure on an additional $5000-$6000 for this opportunity. Now we are getting to the real meat of our heart attack cost. You have already spent about $10,000 or so getting to this point. The next heart...
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